TDEE Calculator

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Formula

Gender

Age

Weight (kg)

Height (cm)

Activity Level

Daily Calories (TDEE)

Goal

Protein (g/kg)

Body Weight (kg)

Current Intake (cal)

Target TDEE (cal)

Weekly Increase

Body Weight (kg)

Weight (kg)

Height (cm)

Age

Gender

Body Fat % (for Katch)

Results

Enter values and click Calculate